The Effects of Low Testosterone Levels In Men

Couple in bed, man looking worried

First and foremost, a hormone called Testosterone plays a variety of significant functions in both the body of men and women, In men, it is the principal sex hormone and an anabolic steroid – which helps in promoting muscle growth. It influences the further development of a man’s reproductive tissues such as the prostate and testis along with the progress of a man’s secondary sexual attributes such as body hair growth, bone mass and muscle boost. Basically, these are just few of the many reasons why testosterone is indeed a vital male hormone that serves as an integral part of a male’s overall body improvement.

The evolution of testosterone in males starts as early as 7 weeks after being conceived and T-levels accelerate during puberty, becoming even more during the late teen years and eventually lose its production during the older age. Apparently, having low T-levels can simply lead to sexual dysfunction, physical changes, sleep disturbances, changes in emotional aspect, confidence and self-esteem and more. Experiencing low testosterone can even cause an obvious lack of men’s attributes – fat gain, weak muscles, sparse body and facial hair, etc.

What are the causes of Low-T in men?

A variety of  factors and conditions can cause the gradual decline of T amounts inside men’s body system, especially when they reach the age of 30 and onwards. Basically, poor nutrition, lack of exercise, poor sleep or insomnia and overall, having an undisciplined and unhealthy lifestyle are those that surely will cause a man to hamper the boost of natural free testosterone generation in his body.

decrease muscle

Evidently, insufficient testosterone can simply upset males of all ages. Aside from genetic factor, there are a number of medical conditions that significantly disturb the normal development of testosterone in boys and men. These include the following situations:

  • Obesity or too much weight gain
  • Type 2 Diabetes
  • Autoimmune diseases
  • Chronic obstructive lung disease
  • Chronic liver or kidney disease
  • Heart failure
  • HIV / AIDS
  • Infections like mumps
  • Testicles injury
  • Metabolic disorders
  • Prolactin-secreting tumor in the pituitary gland
  • Testicular cancer

Certain drugs or formulas are also associated with the lowering of T levels in men, which incorporate alcohol, opioids, chemotherapy drugs utilized to treat cancer and corticosteroids or sometimes termed as glucocorticoids.

Not all men have the same causes of why they encounter the low production of testosterone in their body because the truth is, male individuals have several distinct causes. There are also cases that low T levels in man is simply unknown.

What are the signs that a man is already experiencing T-levels deterioration?

Signs and symptoms of poor T-levels can be reflected not only in the physical aspect of a men but even in their mental and emotional conditions. In fact, these marks can differ depending on the case or situation and even the age at which low T levels occurs.

Physical signs and symptoms include:

  • The inability to create or maintain an erection / impotence /erectile dysfunction
  • Lack of energy and strength or fatigue
  • A reduction in muscle mass and strength
  • Increased body fat or too much gaining of weight
  • Back and body pains
  • Decreased bone mass / density and elevated fracture risk / development of osteoporosis
  • Breast tissue growth / development of male breasts / Gynecomastia
  • Risk of heart attack
  • High cholesterol
  • Reduced fertility or sperm count
Mental signs and symptoms:
  • Having difficulties in concentration / brain fog
  • Low libido / decreased sex drive or desire
  • Memory issues
Emotional signs and symptoms:
  • Irritable
  • Loss of patience
  • Always getting angry
  • Uncontrolled temper
  • Unmotivated
  • Decreased ambition
  • Depression - despair, hopelessness and sadness

All these highlight the reality that testosterone deficiency simply has a negative result of breakdown in bodily functions, as well as emotional and mental capacity. However, being aware of these key low testosterone symptoms helps in taking actions or seeking for a proper treatment that can have a profound effects on the quality of life and well-being.

What are the treatments of this problem?

Good thing, remedies are available to treat testosterone insufficiency, whether naturally or medically. In some cases, a testosterone therapy is more necessary than any treatments. However, losing weight is probably the solution and of course, being healthy or physically fit is absolutely a perfect formula.

  • Either being done through self-injection or by a medical practitioner, injections into the muscles can be given every few weeks.
  • There are also gels or patches that contain testosterone and that can be tested or applied onto skin for a daily basis.
  • A buccal system is a tablet-shaped patch invented to be put in the mouth where the upper gum meets lip inside. The application is changed every after twelve hours
  • There’s a newly introduced form of treatment called Testosterone Pellets - these pellets are infused in the buttocks skin. Here, testosterone are released for 3 to 4 months.

For men, or even even women who are being medicated with these kinds of therapies need to be followed-up with a blood test in order to assess how they are able to respond to the remedies give.

Are T-treatments really safe?

Nevertheless, risks should be considered before deciding and engaging to these unnatural, more complex ways of boosting testosterone. Clinical studies and tests have been conducted and been proven, although not to all, that adverse effects were suffered by some individuals.

  • Low sperm production
  • Increased risk of stroke or heart attack
  • Skin problems like acne and others
  • Enlarged breasts
  • A blood clot can be formed in a vein that’s deep within the body (deep bone thrombosis)
  • Non-cancerous prostate growth
  • Cause a sleep disorder like worsened sleep apnea
  • Allergies
  • Can possibly cause disease to the liver, kidney or heart

However, not all people can possibly be affected with these negative effects. In spite of the risks mentioned, high-end testosterone remedies are 100% safe as long as the treatment is suitable or applicable to the user.

benefits of testosterone

Are there any natural solutions to boost testosterone?

Nothing can beat the natural ways of elevating the levels of testosterone. Aside from from being free from any chemical or synthetic compounds, there is nothing more safe and secure than using natural and healthful remedies for men’s T-boost goal. Even health experts say that if you are really seeking for the best way of heightening the levels of your testosterone, you should start by looking at your daily habits and lifestyle.

  • Losing weight
  • Regular exercise
  • Strength training
  • Zinc absorption
  • Optimize vitamin D
  • Getting enough sleep
  • Minimize stress / exhaustion / fatigue
  • Limit or as much as possible eliminate sugar from your diet
  • Eat healthy food especially healthy fats
  • T-boost natural supplements

Food that help in increasing T-levels

Obviously, your diet is indeed a very essential factor for leveling up your testosterone. In fact, studies have verified that a perfect healthy meal is even more important than exercise, when it comes to boosting your T counts. Practically, even without you having to spend with some serious treatments, just by providing your body the right amounts of nutrients, makes it a lot easier for the body to function properly.

Garlic, Oysters, Eggs, Broccoli, Cauliflower, Pomegranates and Cottage cheese are just few of the most powerful ingredients, which contain vitamins and minerals for helping to boost the production of testosterone.


We cannot deny the fact that having a low testosterone is certainly an issue for men, and that it needs to be solved. The truth is, millions of males today have been suffering for such a problem. The good thing is, low T affliction can easily be treated with a number of ways and solutions. Hoping that this simple yet resourceful review will bring guidance and information especially to those who are still looking for a remedy.